Dietitian Reveals Key Health Products and Strategies for Sustainable New Year's Resolutions

With research indicating most New Year's resolutions fail by February, registered dietitian Mia Syn has outlined strategic approaches and product recommendations to help individuals maintain their health goals throughout the year.

The comprehensive health strategy includes targeted supplementation through Swanson Health's probiotics, which offer gender-specific formulations addressing digestive health, hormone balance, and cognitive wellness. This focus on personalized nutrition marks a shift from one-size-fits-all approaches to health management.

For sustainable dietary changes, Syn recommends Bush's Sidekicks pre-seasoned beans for convenient meal preparation, addressing common barriers to healthy eating such as time constraints and meal complexity. The product line features four globally-inspired flavors, providing both nutrition and convenience for busy consumers.

The recommendations extend to year-round fruit consumption, highlighting USA Pears as a versatile option providing 21% of daily fiber requirements. For those exploring dairy-free alternatives, Kite Hill's cream cheese products offer zero cholesterol options with minimal sugar content, positioning the brand in the growing plant-based market.

To support long-term success, Syn advocates for structured goal-setting using tools like the AT-A-GLANCE FOUNDATION Planner, which provides a systematic approach to goal achievement at an accessible price point under $25. This combination of practical tools and nutritional guidance offers a comprehensive framework for maintaining health resolutions beyond the typical February drop-off point.

The integration of these elements represents a significant shift in how consumers might approach health resolutions, potentially improving the success rate of health-focused lifestyle changes and contributing to better long-term health outcomes.