Protecting the skin, the body's largest organ, goes beyond sunscreen and shade, especially during the hottest months. Emerging research suggests that what you eat, particularly grapes, may play a crucial role in skin health at the genetic level. A study published in ACS Nutrition Science found that consuming grapes changed gene expression in human skin and supported biological processes associated with healthier, more resilient skin.
These findings add to mounting evidence that grapes act as a "nutrigenomic" food, meaning the antioxidant and other polyphenol compounds naturally found in grapes may influence how genes behave in the body. John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences, noted, "We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans. The changes in gene expression indicated improvements in skin health."
Along with incorporating Grapes from California into your diet, there are several other steps to support skin health year-round. After sun exposure, rinse off with a gentle cleanser and apply a lightweight moisturizer to replenish skin and lock in hydration. This helps maintain the skin's natural barrier.
Consuming skin-friendly foods and beverages is also key. Foods rich in antioxidants and polyphenols, like California grapes, may support skin health from the inside out. Grapes also have high water content, aiding hydration during warmer months. A refreshing option is the California Grape Rosemary Spritzer, which combines sparkling water, grapes, and rosemary.
Don't overlook lips and eyes when protecting skin. Lips are especially vulnerable to sun damage and dehydration, so use a lip balm with SPF and reapply often. The delicate skin around the eyes can show early signs of sun damage; wearing sunglasses with UV protection shields both eyes and surrounding skin.
Finally, monitor your skin for new spots or changes. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early.
These steps, combined with a diet that includes nutrient-rich foods like grapes, can help support skin health from multiple angles. For more recipes and tips, visit GrapesFromCalifornia.com.
